[IT동아 방콕=박귀임 기자] "Don't give up. This is the last one.(포기하지 마세요. 이제 마지막입니다.)" 지난 10월 28일 오후 카디오(Cardio) 클래스가 한창인 태국 방콕 시바텔 호텔 8층 피트니스 스튜디오. 플로이 마리사(Ploy Marisa) 강사가 손뼉을 치며 우렁찬 목소리로 외쳤다. 15명 남짓한 참가자의 숨 ...

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The FAST trial is a preliminary efficacy study comparing high-intensity interval training and moderate-intensity continuous ...

Who says getting a beach bod means no ice cream? HIIT The Beach at Sentosa for 8 fitness zones featuring Magnum brands.

A meta-analysis of 20 randomized trials found HIIT improved body composition, blood pressure, fitness and metabolic markers ...

研究：哪種有氧運動有助減脂保留肌肉？

清晨五點半，鬧鐘一響，許多女性連早餐都來不及吃，就衝進健身房踩上跑步機。她們深信健身網紅口中的「空腹有氧燃脂效率翻倍」，卻不知道這個習慣可能正在悄悄讓皮質醇飆升、肌肉加速流失，甚至干擾荷爾蒙平衡。空腹運動與燃脂之間的關係，遠比社群媒體說的複雜得多。這篇文章將以血糖曲線為核心，從內分泌科的臨床視角，帶妳看清空腹運動的真實面貌。 血糖曲線是什麼？妳的身體每天都在坐雲霄飛車 血糖曲線，指的是血液中葡萄糖 ...

Rhabdomyolysis is increasingly being seen in people who push into extreme exercise, rather than only in those hurt by accidents or natural disasters, according to Dr Ng Eng Khim. The consultant ...

I feel like my stamina for running has declined.I wanted to incorporate training to improve my cardiovascular function so ...

Pressed for time like Dua Lipa? Steal Dua Lipa’s 15-minute HIIT workout and balanced routine to build real stamina without ...

這類族群往往承受職場升遷壓力、家庭育兒責任雙重夾擊，長期情緒緊繃導致肝氣不舒、氣機阻滯，進而影響脾胃運化功能，脂肪特別容易囤積在腰腹兩側與背部。典型的症狀有：胸悶嘆氣、情緒波動大、脹氣、失眠多夢、經前症候群明顯。 這類族群則常見於產後媽媽、久坐少動者、長期節食者，屬於基礎代謝明顯下降，脂肪容易囤積成全身鬆軟、下腹突出，典型狀態有：容易疲倦、手腳冰冷、說話有氣無力、稍動即喘、食慾差卻仍發胖。 不少忙 ...

HIIT may improve VO2 max in middle-aged and older women, a review of 19 trials finds. Research also links interval exercise ...