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卧英雄式 睡前练习10分钟，帮助睡眠。Reclining Hero Pose—Practice for 10 Minutes Before Bed to Improve Sleep.
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Teacher Sun teaches you the correct way to do the Hero Pose. #BodyShaping #Stretching #Yoga #Home...
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Supta Virasana (Reclined Hero Pose) Variation 🔥 #yogaskills #trendingshorts #viral #ytshorts #fyp
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Amy teaches you yoga: Thick legs, tight knees? Try the "Hero Pose"—slim your legs while sitting! ...
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Supported Supta Virasana (Reclining Hero Pose)🧘🏻‍♀️ #motivation #yogalife
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